[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ekologicke.cz\/jak-poznat-kdy-uz-se-hrouti-dusevni-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.ekologicke.cz\/jak-poznat-kdy-uz-se-hrouti-dusevni-zdravi\/","headline":"Jak poznat, kdy u\u017e se hrout\u00ed du\u0161evn\u00ed zdrav\u00ed?","name":"Jak poznat, kdy u\u017e se hrout\u00ed du\u0161evn\u00ed zdrav\u00ed?","description":"Kdy vyhledat odborn\u00edka? V\u011bt\u0161ina lid\u00ed se je\u0161t\u011b v dne\u0161n\u00ed dob\u011b styd\u00ed vyhledat odbornou pomoc. I kdy\u017e sami c\u00edt\u00ed, \u017ee jejich \u017eivot nen\u00ed \u00fapln\u011b v po\u0159\u00e1dku, jsou unaven\u00ed a frustrovan\u00ed. D\u0159\u00edve bylo n\u011bco extra, kdy\u017e n\u011bkdo nav\u0161t\u011bvoval psychologa, \u0159\u00edkalo se „no jo, ten chod\u00ed ke cvoka\u0159i, je to bl\u00e1zen“. Jeden z d\u016fvod\u016f m\u016f\u017ee b\u00fdt i to,...","datePublished":"2023-06-25","dateModified":"2023-06-25","author":{"@type":"Person","@id":"https:\/\/www.ekologicke.cz\/author\/#Person","name":"","url":"https:\/\/www.ekologicke.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ekologicke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ekologicke.cz\/wp-content\/uploads\/mohamad-hajizade-ADOf2fA7nlU-unsplash_1.jpg","url":"https:\/\/www.ekologicke.cz\/wp-content\/uploads\/mohamad-hajizade-ADOf2fA7nlU-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.ekologicke.cz\/jak-poznat-kdy-uz-se-hrouti-dusevni-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":425,"articleBody":"Kdy vyhledat odborn\u00edka?V\u011bt\u0161ina lid\u00ed se je\u0161t\u011b v dne\u0161n\u00ed dob\u011b styd\u00ed vyhledat odbornou pomoc. I kdy\u017e sami c\u00edt\u00ed, \u017ee jejich \u017eivot nen\u00ed \u00fapln\u011b v po\u0159\u00e1dku, jsou unaven\u00ed a frustrovan\u00ed. D\u0159\u00edve bylo n\u011bco extra, kdy\u017e n\u011bkdo nav\u0161t\u011bvoval psychologa, \u0159\u00edkalo se „no jo, ten chod\u00ed ke cvoka\u0159i, je to bl\u00e1zen“.Jeden z d\u016fvod\u016f m\u016f\u017ee b\u00fdt i to, \u017ee se sna\u017e\u00edme dlouho vydr\u017eet ten neust\u00e1l\u00fd shon. Doba je rychl\u00e1, ka\u017ed\u00fd den na n\u00e1s \u00fato\u010d\u00ed p\u0159ehr\u0161el informac\u00ed a stihnout bychom cht\u011bli v\u0161e. Velmi snadno tento \u017eivotn\u00ed styl dovede lidi a\u017e k syndromu vyho\u0159en\u00ed, kdy t\u011blo \u0159ekne STOP.Stop m\u016f\u017ee \u0159\u00edci r\u016fzn\u00fdmi zp\u016fsoby, a\u0165 u\u017e nemoc\u00ed nebo m\u00e9n\u011b n\u00e1padn\u00fdmi sign\u00e1ly. A pr\u00e1v\u011b na ty sign\u00e1ly se nyn\u00ed pod\u00edv\u00e1me. Pokud se v nich pozn\u00e1v\u00e1te, ur\u010dit\u011b zbyst\u0159ete. Nemus\u00edte si hr\u00e1t na hrdinu, p\u0159ed nik\u00fdm jin\u00fdm ani p\u0159ed sebou sam\u00fdm. Nen\u00ed slabost vyhledat pomoc.1) jste vy\u010derpan\u00ed a r\u00e1no byste nejrad\u011bji je\u0161t\u011b z\u016fstali v posteli, deset minut, dvacet minut, hodinu2) pl\u00e1ny ru\u0161\u00edte na posledn\u00ed chv\u00edli, proto\u017ee jste bez energie a nikam se v\u00e1m nechce3) m\u00e1te probl\u00e9my se soust\u0159ed\u011bn\u00edm4) p\u0159est\u00e1v\u00e1te se o sebe starat, va\u0161e p\u00e9\u010de se smrskla jen na to z\u00e1kladn\u00ed5) holdujete alkoholu, po skleni\u010dce v\u00edna vid\u00edte sv\u011bt trochu r\u016f\u017eov\u011bji, ale kdy\u017e alkohol kles\u00e1 dostav\u00ed se smutek6) poci\u0165ujete beznad\u011bj, obzvl\u00e1\u0161\u0165 s my\u0161lenkami na budoucnost7) chcete b\u00fdt \u010dasto sami, stran\u00edte se okol\u00ed i rodiny8) doprov\u00e1z\u00ed v\u00e1s \u010dast\u00e9 v\u00fdkyvy n\u00e1lad (od euforie, p\u0159es smutek a\u017e zlost)9) nebav\u00ed v\u00e1s kon\u00ed\u010dky, kter\u00e9 v\u00e1s d\u0159\u00edve bavili10) jste p\u0159ehlceni v\u011bcmi a povinnostmiToto jsou nej\u010dast\u011bj\u0161\u00ed faktory, kter\u00e9 nen\u00ed radno podcenit. Samoz\u0159ejm\u011b je d\u016fle\u017eit\u00e9 se na n\u011b d\u00edvat v kontextu\u00a0 a v \u0161ir\u0161\u00ed souvislosti. Jak dlouho trvaj\u00ed, jak\u00e1 je va\u0161e p\u0159irozen\u00e1 povaha (nap\u0159\u00edklad introverti maj\u00ed v\u011bt\u0161\u00ed pot\u0159ebu b\u00fdt o samot\u011b, ne\u017e extroverti). V\u0161\u00edmejte si i sv\u00e9ho okol\u00ed, kter\u00e9 v\u00e1m \u010dasto nep\u0159izn\u00e1, \u017ee se n\u011bco d\u011bje. Lep\u0161\u00ed je zaj\u00edt k odborn\u00edkovi i by\u0165 jen preventivn\u011b, ne\u017e pak hasit u\u017e v\u011bt\u0161\u00ed n\u00e1sledky nel\u00e9\u010den\u00e9 du\u0161evn\u00ed nepohody.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak poznat, kdy u\u017e se hrout\u00ed du\u0161evn\u00ed zdrav\u00ed?","item":"https:\/\/www.ekologicke.cz\/jak-poznat-kdy-uz-se-hrouti-dusevni-zdravi\/#breadcrumbitem"}]}]