[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ekologicke.cz\/nespavost-ditete-a-vase\/#Article","mainEntityOfPage":"https:\/\/www.ekologicke.cz\/nespavost-ditete-a-vase\/","headline":"Nespavost d\u00edt\u011bte a va\u0161e","name":"Nespavost d\u00edt\u011bte a va\u0161e","description":"Je snad nemo\u017en\u00e9, vydr\u017eet n\u011bkolik dn\u00ed nebo m\u011bs\u00edc\u016f bez sp\u00e1nku. I p\u0159esto se v\u00e1m v\u0161ak st\u00e1v\u00e1, \u017ee sp\u00edte m\u00e1lo a je\u0161t\u011b ke v\u0161emu \u0161patn\u011b? V drtiv\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f za to m\u016f\u017eou d\u011bti, kter\u00e9 si v pr\u016fb\u011bhu jejich v\u00fdvoje mus\u00ed proj\u00edt r\u016fzn\u00fdmi f\u00e1zemi, d\u00edky kter\u00fdm sp\u00ed nejen ony, ale i vy \u2013 \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b...","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.ekologicke.cz\/author\/#Person","name":"","url":"https:\/\/www.ekologicke.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ekologicke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ekologicke.cz\/wp-content\/uploads\/img_a336781_w2031_t1550073557.jpg","url":"https:\/\/www.ekologicke.cz\/wp-content\/uploads\/img_a336781_w2031_t1550073557.jpg","height":0,"width":0},"url":"https:\/\/www.ekologicke.cz\/nespavost-ditete-a-vase\/","wordCount":605,"articleBody":"Je snad nemo\u017en\u00e9, vydr\u017eet n\u011bkolik dn\u00ed nebo m\u011bs\u00edc\u016f bez sp\u00e1nku. I p\u0159esto se v\u00e1m v\u0161ak st\u00e1v\u00e1, \u017ee sp\u00edte m\u00e1lo a je\u0161t\u011b ke v\u0161emu \u0161patn\u011b? V drtiv\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f za to m\u016f\u017eou d\u011bti, kter\u00e9 si v pr\u016fb\u011bhu jejich v\u00fdvoje mus\u00ed proj\u00edt r\u016fzn\u00fdmi f\u00e1zemi, d\u00edky kter\u00fdm sp\u00ed nejen ony, ale i vy \u2013 \u010d\u00edm d\u00e1l t\u00edm m\u00e9n\u011b hodin a dn\u00ed.\tR\u016fst zub\u016f, nad\u00fdm\u00e1n\u00ed, nemoci, nespokojenost s polohou, \u0161patn\u00fd vzduch v m\u00edstnosti, n\u00e1valy horka nebo zimy. To v\u0161e m\u016f\u017ee m\u00edt za n\u00e1sledek to, \u017ee se v noci nevysp\u00edte a va\u0161e d\u00edt\u011b se v\u00e1m sna\u017e\u00ed d\u00e1t najevo, \u017ee je n\u011bco \u0161patn\u011b.\t\tM\u016f\u017eete nau\u010dit d\u00edt\u011b sp\u00e1t?\tPokud va\u0161e d\u011b\u0165\u00e1tko tr\u00e1p\u00ed v\u00fd\u0161e zmi\u0148ovan\u00e9 probl\u00e9my, sp\u00e1t ho jednozna\u010dn\u011b nenau\u010d\u00edte. Proto, aby d\u00edt\u011b m\u011blo kvalitn\u00ed sp\u00e1nek, mus\u00ed b\u00fdt vnit\u0159n\u011b a fyzicky naprosto v po\u0159\u00e1dku a nem\u00edt \u017e\u00e1dn\u00e9 komplikace.\tJin\u00fd p\u0159\u00edpad nastane, kdy\u017e je va\u0161e d\u00edt\u011b od p\u0159\u00edrody \u201enespavec\u201c. V\u011b\u0159te, \u017ee takov\u00fdch d\u011bt\u00ed je hodn\u011b a rodi\u010d\u016f, kte\u0159\u00ed se t\u00fddny, m\u011bs\u00edce nebo roky po\u0159\u00e1dn\u011b nevyspali, je nespo\u010det. Mus\u00edte p\u0159ij\u00edt na to, co va\u0161emu d\u00edt\u011bti br\u00e1n\u00ed v tom, pohodln\u011b usnout a vydr\u017eet ve f\u00e1zi sp\u00e1nku celou noc.\t\tM\u016f\u017ee za t\u00edm b\u00fdt t\u0159eba:\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nepohodln\u00fd od\u011bv na span\u00ed\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1lo m\u00edsta v post\u00fdlce\/posteli\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 strach ze tmy\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hork\u00fd nebo studen\u00fd vzduch v m\u00edstnosti\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161patn\u00e9 sny\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pocit nejistoty, \u017ee je samo\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nedostate\u010dn\u00e1 \u00fanava\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vn\u00edm\u00e1n\u00ed r\u016fzn\u00e9ho hluku a zvuk\u016f\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a podobn\u011b\tV p\u0159\u00edpad\u011b, \u017ee va\u0161e d\u00edt\u011b nepoci\u0165uje to, \u017ee m\u00e1 kolem sebe p\u0159\u00edjemn\u00e9 a tich\u00e9 prost\u0159ed\u00ed na to, aby dok\u00e1zalo bez probl\u00e9m\u016f usnout, je jasn\u00e9, \u017ee se nevysp\u00ed ani ono a nakonec ani vy.\tJestli c\u00edt\u00edte, \u017ee se bud\u00ed na no\u010dn\u00ed m\u016fry nebo jednodu\u0161e kv\u016fli tomu, \u017ee m\u00e1 strach b\u00fdt samo v m\u00edstnosti, m\u016f\u017eete mu situaci zlep\u0161it t\u00edm, \u017ee p\u0159i n\u011bm z\u016fstanete. Jedn\u00e1 se v\u0161ak pouze o do\u010dasn\u00e9 \u0159e\u0161en\u00ed, kter\u00e9 v\u00e1m m\u016f\u017ee pomoci k tomu, aby z\u00edskalo d\u016fv\u011bru v\u016f\u010di dob\u011b sp\u00e1nku a tomu, \u017ee je naprosto v bezpe\u010d\u00ed.\tSkon\u010d\u00ed to n\u011bkdy?\tJednou p\u0159ijde doba, kdy v\u00e1s va\u0161e d\u00edt\u011b v pr\u016fb\u011bhu noci nebude pot\u0159ebovat. V\u00fdjimkou mo\u017en\u00e1 budou nemoci, kdy si spole\u010dn\u011b u\u017eijete v\u00edce ne\u017e dost i v no\u010dn\u00edch hodin\u00e1ch. Jestli v\u0161ak pozorujete, \u017ee va\u0161e d\u00edt\u011b pro\u017e\u00edv\u00e1 v sob\u011b n\u011bjak\u00e9 obavy, kter\u00e9 mu br\u00e1n\u00ed v tom, sp\u00e1t klidn\u011b a bez v\u00e1s, m\u011bli byste mu dop\u0159\u00e1t \u010das a poskytnout mu pocit, \u017ee se m\u016f\u017ee na v\u00e1s spolehnout.\tI d\u00edky trp\u011blivosti se nakonec do\u010dk\u00e1te toho, \u017ee se v noci kone\u010dn\u011b vysp\u00edte bez probuzen\u00ed od va\u0161eho drobe\u010dka, kter\u00fd m\u00e1 po\u0159\u00e1d n\u011bjak\u00fd probl\u00e9m. Sna\u017ete se spole\u010dn\u011b p\u0159ij\u00edt na to, kde je p\u0159\u00ed\u010dina, abyste se mohli dopracovat k jej\u00edmu vy\u0159e\u0161en\u00ed a t\u00edm p\u00e1dem se kone\u010dn\u011b slastn\u011b a neru\u0161en\u011b vyspali \u2013 v\u0161ichni do jednoho.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nespavost d\u00edt\u011bte a va\u0161e","item":"https:\/\/www.ekologicke.cz\/nespavost-ditete-a-vase\/#breadcrumbitem"}]}]