[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ekologicke.cz\/sauna-relaxace-tela-i-duse\/#Article","mainEntityOfPage":"https:\/\/www.ekologicke.cz\/sauna-relaxace-tela-i-duse\/","headline":"Sauna \u2013 relaxace t\u011bla i du\u0161e","name":"Sauna \u2013 relaxace t\u011bla i du\u0161e","description":"Kdy\u017e se \u0159ekne sauna, v\u011bt\u0161ina z\u00a0n\u00e1s si p\u0159edstav\u00ed velkou m\u00edstnost oblo\u017eenou d\u0159evem, dlouh\u00e9 d\u0159ev\u011bn\u00e9 lavice, uprost\u0159ed kamna s\u00a0kameny rozp\u00e1len\u00fdmi do b\u011bla, horko prostupuj\u00edc\u00ed ka\u017edou bu\u0148kou va\u0161eho t\u011bla a baz\u00e9nek s\u00a0ledovou vodou.\u00a0 Prvn\u00ed zm\u00ednky o saun\u00e1ch poch\u00e1zej\u00ed z\u00a0prav\u011bku, v\u011bt\u0161\u00edho roz\u0161\u00ed\u0159en\u00ed se jim pak dostalo ve st\u0159edov\u011bku a nejv\u011bt\u0161\u00ed boom nastal ve 20. stolet\u00ed. Existuje mnoho druh\u016f...","datePublished":"2026-02-27","dateModified":"2026-02-27","author":{"@type":"Person","@id":"https:\/\/www.ekologicke.cz\/author\/#Person","name":"","url":"https:\/\/www.ekologicke.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ekologicke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ekologicke.cz\/wp-content\/uploads\/img_a334726_w2759_t1548307724.jpg","url":"https:\/\/www.ekologicke.cz\/wp-content\/uploads\/img_a334726_w2759_t1548307724.jpg","height":0,"width":0},"url":"https:\/\/www.ekologicke.cz\/sauna-relaxace-tela-i-duse\/","wordCount":572,"articleBody":"Kdy\u017e se \u0159ekne sauna, v\u011bt\u0161ina z\u00a0n\u00e1s si p\u0159edstav\u00ed velkou m\u00edstnost oblo\u017eenou d\u0159evem, dlouh\u00e9 d\u0159ev\u011bn\u00e9 lavice, uprost\u0159ed kamna s\u00a0kameny rozp\u00e1len\u00fdmi do b\u011bla, horko prostupuj\u00edc\u00ed ka\u017edou bu\u0148kou va\u0161eho t\u011bla a baz\u00e9nek s\u00a0ledovou vodou.\u00a0Prvn\u00ed zm\u00ednky o saun\u00e1ch poch\u00e1zej\u00ed z\u00a0prav\u011bku, v\u011bt\u0161\u00edho roz\u0161\u00ed\u0159en\u00ed se jim pak dostalo ve st\u0159edov\u011bku a nejv\u011bt\u0161\u00ed boom nastal ve 20. stolet\u00ed.Existuje mnoho druh\u016f saun, v\u011bt\u0161ina z\u00a0n\u00e1s zn\u00e1 nebo se setkalo s\u00a0t\u011bmito \u010dty\u0159mi typy:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Finsk\u00e1 \u2013 vysok\u00e1 teplota, n\u00edzk\u00e1 vlhkost. \u00a0Finsk\u00e1 sauna b\u00fdv\u00e1vyh\u0159\u00e1t\u00e1 na 85 a\u017e 90 \u00b0C a v\u011bt\u0161ina lid\u00ed si pod n\u00e1zvem sauna p\u0159edstav\u00ed pr\u00e1v\u011b tuto klasiku.N\u011bkter\u00e9 sauny nebo saunov\u00e9 sv\u011bty nab\u00edz\u00ed tzv. saunov\u00e9 ceremoni\u00e1ly, p\u0159i kter\u00fdch se vyu\u017e\u00edv\u00e1 parn\u00edho r\u00e1zu. To v\u00a0praxi znamen\u00e1, \u017ee se rozp\u00e1len\u00e9 kameny na kamnech polij\u00ed vodou (n\u011bkdy s\u00a0p\u0159\u00eddavkem vonn\u00e9 esence) a ru\u010dn\u00edkem se za\u010dne v\u00ed\u0159it hork\u00fd vzduch po cel\u00e9 m\u00edstnosti. Ka\u017ed\u00fd si tak m\u016f\u017ee v\u00a0r\u00e1mci takov\u00e9ho ceremoni\u00e1lu u\u017e\u00edt novou vlnu hork\u00e9ho vzduchu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tropick\u00e1 \u2013 ni\u017e\u0161\u00ed teplota, vy\u0161\u0161\u00ed vlhkost. Teplota se zde pohybuje od 65 do 75 \u00b0C.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bylinn\u00e1 \u2013 ni\u017e\u0161\u00ed teplota, ni\u017e\u0161\u00ed vlhkost a k\u00a0tomu vonn\u00e9 soli nebo oleje. Tato sauna je vyt\u00e1p\u011bna na velmi p\u0159\u00edjemn\u00fdch 40 a\u017e 50\u00b0C.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Infrasauna \u2013 ni\u017e\u0161\u00ed teplota, jen mezi 45 a 60\u00b0C. Jedn\u00e1 se v\u011bt\u0161inou o malou kabinu pro 2 a\u017e t\u0159i osoby, teplo produkuj\u00ed z\u00e1\u0159i\u010de s\u00a0infra\u010derven\u00fdm z\u00e1\u0159en\u00edm.Kdy za\u010d\u00edt?Za\u010d\u00edt chodit do sauny m\u016f\u017eete kdykoli, v\u00a0kter\u00e9mkoli ro\u010dn\u00edm obdob\u00ed, v\u00a0kter\u00e9mkoli v\u011bku, jen s\u00a0p\u0159ihl\u00e9dnut\u00edm k\u00a0va\u0161emu zdravotn\u00edmu stavu. Vstup je mo\u017en\u00fd dokonce i pro d\u011bti, nav\u0161t\u00edvit ji mohou zhruba od 1 roku, n\u011bkter\u00e9 saunov\u00e9 sv\u011bty nab\u00edz\u00ed i speci\u00e1ln\u00ed saunov\u00e9 ceremoni\u00e1ly jen pro d\u011bti, kdy je cel\u00fd program i teplota p\u0159izp\u016fsobena mal\u00fdm n\u00e1v\u0161t\u011bvn\u00edk\u016fm a jejich rodi\u010d\u016fm.P\u00e1r rad do sauny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ed, b\u011bhem i po saun\u011b dostate\u010dn\u011b pijeme\u2013 ide\u00e1ln\u00ed je voda nebo ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do sauny chod\u00edme bez plavek\u2013 m\u016f\u017eeme b\u00fdt naz\u00ed nebo se zabalit do prost\u011bradla.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00a0hygienick\u00fdch d\u016fvod\u016f sed\u00edme na lavici na ru\u010dn\u00edku nebo na prost\u011bradle.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doba proh\u0159\u00e1t\u00edje velmi individu\u00e1ln\u00ed, ide\u00e1ln\u011b mezi 10 a 15 minutami, p\u0159izp\u016fsob\u00edme v\u017edy zku\u0161enostem a aktu\u00e1ln\u00edmu stavu t\u011bla i mysli.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po opu\u0161t\u011bn\u00ed sauny se osprchujeme vla\u017enou vodou a pot\u00e9 zchlad\u00edme studenou sprchou nebo v\u00a0ochlazovac\u00edm baz\u00e9nku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cyklus proh\u0159\u00e1t\u00ed a zchlazen\u00ed opakujeme 3 kr\u00e1t a\u017e 4 kr\u00e1tPravideln\u00e9 n\u00e1v\u0161t\u011bvy sauny maj\u00ed blahod\u00e1rn\u00fd vliv na na\u0161i fyzickou i psychickou kondici. P\u0159i proh\u0159\u00edv\u00e1n\u00ed v saun\u011b se do t\u011bla stejn\u011b jako p\u0159i sportu uvol\u0148uj\u00ed hormony \u0161t\u011bst\u00ed, endorfiny, c\u00edt\u00edme se pak \u0161\u0165astn\u00ed, odpo\u010dat\u00ed, m\u00e1me radost. Z\u00a0dlouhodob\u00e9ho hlediska doch\u00e1z\u00ed k\u00a0posilov\u00e1n\u00ed imunity, otu\u017eov\u00e1n\u00ed t\u011bla i zlep\u0161ov\u00e1n\u00ed kondi\u010dky.Sauna je relaxace t\u011bla i du\u0161e!                                                                                                                                                                                                                                                                                                                                                                                                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