[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ekologicke.cz\/zasobujte-se-vitaminy-i-pres-zimu\/#Article","mainEntityOfPage":"https:\/\/www.ekologicke.cz\/zasobujte-se-vitaminy-i-pres-zimu\/","headline":"Z\u00e1sobujte se vitam\u00edny i p\u0159es zimu","name":"Z\u00e1sobujte se vitam\u00edny i p\u0159es zimu","description":"V supermarketech jsou sice reg\u00e1ly se zeleninou i ovocem pln\u00e9, a\u0165 je kter\u00e1koli ro\u010dn\u00ed doba, ale v\u011bzte, \u017ee dov\u00e1\u017een\u00e9 produkty museli b\u00fdt sklizeny u\u017e p\u0159ed p\u00edkem sv\u00e9 zralosti. Proto jsou \u017eiviny v t\u00e9to zelenin\u011b zna\u010dn\u011b odli\u0161n\u00e9 od t\u011bch, kter\u00e9 farm\u00e1\u0159 sklid\u00ed a druh\u00fd den prod\u00e1, jak je tomu po cel\u00e9 l\u00e9to na trz\u00edch. Jak se...","datePublished":"2019-07-15","dateModified":"2019-07-15","author":{"@type":"Person","@id":"https:\/\/www.ekologicke.cz\/author\/#Person","name":"","url":"https:\/\/www.ekologicke.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ekologicke.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ekologicke.cz\/wp-content\/uploads\/img_a364666_w2028_t1577567099.jpg","url":"https:\/\/www.ekologicke.cz\/wp-content\/uploads\/img_a364666_w2028_t1577567099.jpg","height":0,"width":0},"url":"https:\/\/www.ekologicke.cz\/zasobujte-se-vitaminy-i-pres-zimu\/","about":["Politika"],"wordCount":390,"articleBody":"   V supermarketech jsou sice reg\u00e1ly se zeleninou i ovocem pln\u00e9, a\u0165 je kter\u00e1koli ro\u010dn\u00ed doba, ale v\u011bzte, \u017ee dov\u00e1\u017een\u00e9 produkty museli b\u00fdt sklizeny u\u017e p\u0159ed p\u00edkem sv\u00e9 zralosti. Proto jsou \u017eiviny v t\u00e9to zelenin\u011b zna\u010dn\u011b odli\u0161n\u00e9 od t\u011bch, kter\u00e9 farm\u00e1\u0159 sklid\u00ed a druh\u00fd den prod\u00e1, jak je tomu po cel\u00e9 l\u00e9to na trz\u00edch. Jak se ale neochudit o tyto \u017eiviny i p\u0159es zimu? M\u00e1me dv\u011b mo\u017enosti.   Kva\u0161en\u00ed Velk\u00fdm trendem je te\u010f znovu objevov\u00e1n\u00ed mikroorganism\u016f, kter\u00e9 jsou d\u00edky ml\u00e9\u010dn\u00e9mu kva\u0161en\u00ed uchovat zeleninu klidn\u011b a\u017e do jara. Na\u0161i prarodi\u010de s oblibou takto fermentovali zel\u00ed, ale dnes jsou mo\u017enosti neomezen\u00e9. M\u016f\u017eete vyr\u00e1b\u011bt nap\u0159\u00edklad kimchi nebo pickels. Takto uchovanou zeleninku m\u016f\u017eete konzumovat jen tak s chlebem nebo jako p\u0159\u00edlohu k r\u016fzn\u00fdm pokrm\u016fm nebo je zakomponovat jako jejich sou\u010d\u00e1st. Poskytne v\u00e1m k\u0159upkavou strukturu a nakyslou chu\u0165. Je velmi bohat\u00e1 na vitam\u00edn C a dal\u0161\u00ed miner\u00e1ly.   Kl\u00ed\u010den\u00ed Kl\u00ed\u010den\u00ed je velmi dostupnou metodou pro v\u0161echny milovn\u00edky dobr\u00e9ho j\u00eddla. A nemluv\u00edm jen o \u0159e\u0159i\u0161e, kter\u00e1 se d\u00e1v\u00e1 na chleba namazan\u00fd m\u00e1slem. Takzvan\u00e9 \u201emicrogreens\u201c se toti\u017e na j\u00eddeln\u00ed\u010dku objevuj\u00ed i ve \u0161pi\u010dkov\u00fdch restaurac\u00edch. Vy si je v\u0161ak snadno m\u016f\u017eete obstarat doma.  Prvn\u00ed f\u00e1z\u00ed je rozhodnout se, kter\u00fd p\u0159\u00edstup ke kl\u00ed\u010den\u00ed zvolit. Lze si toti\u017e obstarat speci\u00e1ln\u00ed misku nebo jednodu\u0161e pou\u017e\u00edt kv\u011btin\u00e1\u010d s hl\u00ednou. Pot\u00e9 si po\u0159\u00edd\u00edte sem\u00ednka, ty ale mus\u00ed b\u00fdt kvalitn\u00ed. Na n\u011bkolik dn\u016f je vlo\u017e\u00edte do v\u00e1mi zvolen\u00e9 n\u00e1doby a udr\u017eujete ve vlhku. Nejlep\u0161\u00ed na tom je, \u017ee nepot\u0159ebuj\u00ed sv\u011btlo. Je to velmi z\u00e1bavn\u00fd projekt i pro va\u0161e d\u011bti, kter\u00e9 snadno zvl\u00e1dnou nap\u0159\u00edklad kl\u00ed\u010den\u00ed fazol\u00ed mungo. Ty mohou nahradit slan\u00e9 sva\u010dinky u ve\u010dern\u00edho filmu nebo bambusov\u00e9 v\u00fdhonky v asijsk\u00fdch pokrmech. Krom\u011b toho je lze stejn\u011b jako nakl\u00ed\u010denou \u010do\u010dku vyu\u017e\u00edt k v\u00fdrob\u011b r\u016fzn\u00fdch pomaz\u00e1nek nebo zeleninov\u00fdch sal\u00e1t\u016f. Obohat\u00ed v\u00e1s o vitam\u00edn K, C, \u017eelezo, fol\u00e1t a mangan.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sobujte se vitam\u00edny i p\u0159es zimu","item":"https:\/\/www.ekologicke.cz\/zasobujte-se-vitaminy-i-pres-zimu\/#breadcrumbitem"}]}]